Welcome to The Alexander Technique...

Some people come to the Alexander Technique purely to enhance their general feeling of wellbeing and to take control of their body. This is especially true of singers, actors and sportsmen and women all seeking to improve performance. Others discover the Alexander Technique in order to alleviate pain, stress or discomfort.

This latter group, in the course of addressing their particular problem, discover they are also learning to achieve more with less effort and that they waste less energy by exercising the proper use of their body.

The Alexander Technique has been practised and developed for more than 100 years. Many famous people are ardent practitioners, using the Alexander Technique to help them cope with their busy livestyle.

The Alexander Technique works by helping you to identify and prevent harmful postural habits that aggravate, or may be the cause of, stress, pain or under-performance

The Alexander Technique is not a 'quick fix' (although striking early results do sometimes occur). Rather it allows the pupil to achieve a lifelong solution with their particular problem being addressed whilst bringing about a general feeling of wellbeing at the same time.

• Release tension
• Be poised without stiffness
• Move with less effort
• Breathe and speak more easily